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Alex Mitchell

Contemporary Fusion

Class Description:

Class will begin with a full body warm up that includes cardio, conditioning and open stretch. We will move through improvisational exercises, becoming mindful of ourselves and comfortable with those around us. The majority of class is dedicated to learning choreography with the intention of embodying the essence of the music. Focusing on dynamics, the movement vocabulary is a fusion of phrase-work, elements of street styles and theatrical influences. 

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